15 Incredible Benefits Of Coconut Oil
1. It Helps With Diabetes And Weight Loss
Coconut oil has been proven to be effective in helping to shed excessive weight, if you substitute usual cooking oil with coconut oil, as it contains a kind of fatty-melting acid. Along with weight loss, it helps to control your levels of blood sugar and debase the risk of diabetes.
2. It Kills Bacteria
Coconut oil is excellent in helping you stave off infections when used externally as most fatty acids in coconut oil are lauric acid, and this substance is good at killing bacteria, viruses, and fungi.
3. It Makes Processed Foods Healthier
Keeping healthy to a great extent relies on consuming a healthy oil. Well, coconut oil is one of the healthiest cooking oils you can buy. It makes processed foods a healthier option than those made with traditional cooking oils. If you are sensitive to dairy products, try replacing butter with coconut oil in your recipes.
4. It Improves Digestive System
Coconut oil used in cooking can enhance the ability of the digestive system to absorb vitamins. It also helps prevent a variety of stomach and digestive issues like irritable bowel syndrome (IBS).
5. It Can Help Prevent Alzheimer’s Disease
A healthy brain creates its insulin to process glucose and power brain cells, and coconut oil used in daily food can enhance that ability. In one 2006 study, consumption of medium chain triglycerides contained in coconut oil had an immediate effect in improving the brain function in patients with milder forms of Alzheimer’s.
6. Coconut Oil Is Great For Skin And Helps Reduce Wrinkles
Coconut oil is widely used in skin care products and has been proven to be extremely useful for wrinkle reduction. When applied to the skin, it shows an immediate effect in loosening tight and wrinkled skin. Daily use will improve the skin quality. It also can treat things like eczema, psoriasis, and dermatitis.
7. It Helps With Memory
A 2004 study published in the journal of Neurobiology of Aging demonstrated that coconut oil could improve your memory. It's thought that MCT found in coconut oil is being absorbed more efficiently in the body and brain, so they're able to more efficiently fuel brain cells.
8. It Promotes Heart Health
Coconut oil is high in natural saturated fats that make them perfect way to increase healthy cholesterol (HDL) in your body and help to convert the “bad” cholesterol (LDL) into a good form. By Increasing the HDLs in the body and changing the ratio of HDL to LDL, coconut oil helps promote heart health and lowers the risk of heart disease.
9. It’s Great For Dry Hair
It's good news for women with dry hair! Coconut oil can improve the moisture and lipid content of the hair and is an excellent way to protect against hair damage.
10. It’s Effective As Sunscreen
One study shows that coconut oil’s effectiveness as sunscreen is surprisingly good, as it can block out about 20 percent of the sun’s ultraviolet rays.
11. It Helps Prevent And Treat Cancer
Coconut oil can help prevent and treat cancer in two ways. Firstly, Coconut oil produces ketones, whose energy can't be utilized by tumor cells. Secondly, MCT in coconut oil can kill a specific bacterium that has been known to increase the risk of stomach cancer.
12. It Helps Whiten Teeth
Keeping coconut oil in your mouth about 20 minutes every day will help whiten your teeth, kill the bacteria from the surfaces of the mouth, as well as refreshing your breath.
13. It Helps Treat Inflammation And Arthritis
An Indian study showed that the high levels of antioxidants in coconut oil help reduce inflammation and heal arthritis more effectively than even traditional medications. You can apply coconut oil to the inflamed and arthritic areas in order to relieve pain.
14. Coconut Oil Cures Pets Scar
If your pets get a rash or sore on their skin, you can take advantage of coconut oil to cure them. It's 100% safe, unless your pets are allergic and its ability to heal human skin works precisely the same on animals.
15. It Helps Remove Eye Makeup
You can use cotton pads dipped in coconut oil to easily remove eye makeup, and the effectiveness is even better than many chemical products. At the same time, coconut oil as a high moisture cream is effective in reducing the wrinkles around eyes.