This Happens To Your Body When You Eat Ginger Every Day For A Month
Rich in natural nutrients, ginger is one of the most popular spices to boost your health. Include it in your daily diet no matter in which form for a month, and you will notice these 15 incredible benefits it brings!
1. Relieve Inflammation
Ginger is rich in gingerol, a powerful ingredient with anti-inflammatory properties that can help reduce inflammation. If you are suffering from arthritis or inflammatory gingivitis, try adding some ginger to your daily meals to reduce the pain and swelling caused by the diseases.
2. Lower Blood Sugar
Ginger plays an essential role in controlling blood sugar, especially for people with diabetes. According to a study on type 2 diabetes in 2015, taking just 2 grams of ginger powder a day can reduce patients' blood sugar by 12 percent.
3. Reduce Gastrointestinal Cancers Risk
Due to its cancer-fighting properties, ginger may help lower the risk of gastrointestinal cancers. If you're worried about getting cancer, apart from going to the hospital, it is also good to take some ginger every day to lessen the likelihood of such cancers.
4. Lower Cholesterol Level
Often having Fast food can easily raise cholesterol level, which is linked to heart health. To keep a healthy cholesterol balance and lower the risk of heart disease, you can include ginger in your daily diet, for study shows that consuming 3 grams of ginger powder per day for 3 months can lower cholesterol levels by 10%.
5. Protect Against Alzheimer's Disease
In 2012, a study of middle-aged women showed that ginger may protect against age-related cognitive decline. Thanks to its anti-inflammatory and antioxidant properties, the spice for daily use can help improve human brain function and protect against diseases like Alzheimer's.
6. Strengthen The Immune System
Thanks to its anti-inflammatory properties, ginger can help boost your immune system. So if you keep eating a few grams of ginger a day, the chances of catching a cold or flu would be slim.
7. Relieve Headaches And Migraine
Due to its analgesic and anti-inflammatory effects, ginger can ease headaches and migraines. If you tend to have these problems, you can consume some ginger on a daily basis. If the taste of the plant is too strong, ginger tea is also a good alternative.
8. Aid Digestion
If you have indigestion or a weak stomach, eating some ginger as your daily routine would be beneficial. It promotes bowel movement and helps empty the stomach, which would help relieve you from suffering the stomach discomfort.
9. Help Weight Loss
If you're on a diet, try adding ginger to the menu, as it would boost your metabolism and decrease your food cravings. With a moderate amount of ginger powder every day for a month, your BMI and blood insulin levels will be reduced.
10. Improve Skin Health
Excessive food in your stomach can put a lot of strain on your digestive system, which can eventually lead to facial problems, such as acne and oily skin. Taking some ginger every day can help your digestion, reduce gastrointestinal pressure, and restore good skin.
11. Quell Nausea
Ginger seems to be highly effective against all forms of nausea, including morning sickness and chemotherapy-related nausea. Having some ginger on a daily basis can help relax your cramped gut and taper off all nausea.
12. Alleviate Muscle Pain
Ginger can also relieve muscle pain and soreness caused by exercise. Studies show that if trainers take 2 grams of ginger within 24 hours after a workout, muscle soreness will be reduced by 13% the next day. Thus, ginger would be good for you if you love sports and often suffer from muscle pain.
13. Smooth Menstrual Pain
As a natural pain reliever, ginger can help you smooth menstrual cramps if you don't want to use medication. According to the NCBI website, taking ginger 2 days before your menstrual period will significantly reduce the intensity and duration of pain.
14. Promote Healthy Sweating
Due to its diaphoretic properties, ginger can warm you up from within, promote moderate sweating, and help detoxify your body. If you unfortunately catch a cold, adding some ginger into your diet or having ginger tea can help you recover quickly.
15. Improve Respiratory System
While spicy foods are generally bad for sick throats, ginger is an exception because it can help clear your sinuses and remove phlegm. According to a 2020 systematic review, maintaining the habit of eating some ginger every day can even improve asthma symptoms.